Posts Tagged ‘boston psychotherapy’

The Truth About Cats and Dogs: Pets Are Good for Mental Health of ‘Everyday People’

Monday, July 11th, 2011

A new study shows the positive impact that having a pet can have on the emotional functioning of people. Prior research has shown that elderly people with pets fare better in many ways than those who do not have a pet. The current studies showed similar benefits. So, before you tell the kids, “no, you can’t have a cat,” just remember that it might help them emotionally…and you too.

Excerpt:

Pets can serve as important sources of social and emotional support for “everyday people,” not just individuals facing significant health challenges, according to research published by the American Psychological Association.

And, the study found, pet owners were just as close to key people in their lives as to their animals, indicating no evidence that relationships with pets came at the expense of relationships with other people, or that people relied more on pets when their human social support was poorer.

Psychologists at Miami University and Saint Louis University conducted three experiments to examine the potential benefits of pet ownership among what they called everyday people. The results of the current study were reported in the Journal of Personality and Social Psychology®, published online by APA.

“We observed evidence that pet owners fared better, both in terms of well-being outcomes and individual differences, than non-owners on several dimensions,” said lead researcher Allen R. McConnell, PhD, of Miami University in Ohio. “Specifically, pet owners had greater self-esteem, were more physically fit, tended to be less lonely, were more conscientious, were more extraverted, tended to be less fearful and tended to be less preoccupied than non-owners.”

Read more at: The Truth About Cats and Dogs: Pets Are Good for Mental Health of ‘Everyday People’.

 

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New treatment recommendations for depression include use of psychological tests and rating scales to tailor treatment. CPA therapists in Boston and Newton utilize psychological testing as part of depression treatment.

Saturday, October 2nd, 2010

On October 1, 2010, The American Psychiatric Association announced new guidelines for the treatment of depression, the first update in a decade. Many of the changes include psychological and behavioral treatments. Of note was the new recommendation that medical providers and therapists utilize psychological tests and rating scales to measure symptom severity and response to treatment. They also highlighted the need to tailor depression treatment to the individual needs of clients. The APA also recognized the importance of including exercise as an important component of  depression treatment. Psychologists, who have training in health psychology and behavior change, are uniquely situated to aid clients in many of these areas. CPA has therapists and counselors in Boston and Newton who provide depression treatment and employ psychological testing as part of treatment. To learn more about our therapists and counselors, please visit our Therapy & Counseling Services page on our website.

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Psychological testing and assessment can improve psychotherapy outcomes.

Thursday, September 23rd, 2010

By using psychological tests, psychologists often can accelerate the process of obtaining an accurate diagnosis or identifying symptoms and issues that may be targets for psychotherapy and counseling. Our Boston counselors and psychotherapists utilized both brief and more comprehensive psychological testing and assessment procedures to accelerate the treatment process and improve psychotherapy outcomes for clients. To learn more about our Boston psychological testing and neuropsychological testing services and similar services in our Newton office, please visit our psychological testing page or our neuropsychological testing page on our website.

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Marriage counseling or couples counseling may improve your health. CPA has marriage counselors in Boston and Newton that can help.

Thursday, September 16th, 2010

There is an abundance of research showing that happily married couples are healthier than individuals who have never married. However, those in distressed or unhappy marriages also often are less healthy than those who have never married. The stress of an unhappy relationship can have a negative impact on our bodies in the same way that stress from other sources can. Couples counseling or marriage counseling can help you improve your relationship, which, in turn can have a positive impact on your health. If you would like to have a happier relationship and a healthier body, counseling might be helpful for you. To learn more about our couples counseling and marriage counseling services in Boston or Newton, please visit our Couples & Marriage Counseling page on our website. You can also find a listing of our Boston counselors and Newton counselors on our website.

New grief counseling and therapy group forming in Newton, MA.

Wednesday, September 15th, 2010

Dr. Courtney Labb is currently forming a grief counseling and therapy group for individuals who have lost a parent (s) and are struggling to navigate the grieving process. Support groups can be an especially helpful way to cope with grief and to process losses with others who have had similar experiences. In a safe and supportive environment, members of the group share their personal experiences, offer support to other members of the group, and learn more about the grieving process. The mission of the group is to facilitate growth, learning and healing for all members, through their work together. To learn more, please visit our Wellness & Support Groups page on our website. Individual grief counseling and therapy also is available in our Boston locations. To find a Boston therapist for psychotherapy services, please visit our Boston Therapy & Counseling Services page.

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Stress linked to infertility and worsening of premenstrual symptoms. Stress counseling and therapy can help.

Monday, September 13th, 2010

Two recent studies by the National Institute of Health have shown that increased stress levels in women led to lower pregnancy rates and to increased severity of premenstrual symptoms. Stress counseling can help women learn to lower their stress levels with relaxation training and other techniques. CPA has stress counselors and psychotherapists in Boston and stress counselors and psychotherapists in Newton that can help. To see the original NIH posts of these studies click here for the infertility research and click here for the premenstrual research.