Archive for February, 2012

Procrastinating at Work? Overwhelmed or ADHD?

Sunday, February 26th, 2012

A new article in the New York Times discusses procrastination and what to do about it. The article offers helpful ideas and perspectives but does not address the possibility that procrastination may reflect an attention deficit disorder.

If you tend to procrastinate and wonder whether you may have ADHD, we offer diagnostic testing and treatment for ADHD.

Excerpts from article:

SINCE time began, it seems, people have been putting off till tomorrow what they could have done today — berating themselves and inconveniencing others in the process.

It wouldn’t be a problem except that time eventually runs out. “You may delay, but time will not,” said Benjamin Franklin.

In the world of work, procrastination has “expensive and visible costs,” saidRory Vaden, a corporate trainer, who points to research showing that the average employee admits to wasting two hours a day on nonwork tasks.

People know that procrastination hurts themselves, others and their work, so why do they do it? One answer, especially in these times, is that they are overwhelmed, said Julie Morgenstern, a productivity consultant in New York and author of “Time Management From the Inside Out.”

Read more at: Procrastinating at Work? Maybe You’re Overwhelmed – NYTimes.com.

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Commonwealth Psychology Expands ADHD Coaching Services in Boston, Adds Cogmed

Thursday, February 23rd, 2012

CPA recently expanded our ADHD Coaching services in our Boston and Newton locations. Several of our staff members recently completed training to become coaches for the Cogmed Working Memory Training Program. Cogmed is a computerized training program that has been shown to improve attention and working memory, which can help people function better in their daily lives. Coaching and Cogmed offer effective alternatives to stimulant medication treatment.

Cogmed has been shown to be effective for individuals with ADHD and also with other neurological injuries or illness that impact attention. If you’d like to learn more about ADHD coaching or our Cogmed Working Memory training program, give us a call.

 

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Willpower, Finances and Spending. Psychologists can Help.

Friday, February 17th, 2012

Ever wonder what helps some folks handle money better than others? Recent information from the American Psychological Association might offer some insight into this issue. And, psychologists can help people with willpower.

Excerpt:

It’s probably not a surprise to read that money and the economy are top causes of stress for Americans, as shown in APA’s most recent Stress in America Survey. Whether it’s thinking about paying the mortgage, buying groceries, or saving money a lot of brain power is devoted to making financial decisions. These financial decisions, big or small, require willpower.

One way to understand willpower is that it is like a muscle that can become tired. As you exert your willpower, it begins to lose its strength. Recent research indicates that people whose willpower is run down are more likely to spend an increased amount of money and purchase additional items than those who haven’t recently exerted their willpower. Low willpower, research suggests, can lead to less control over spending.

People who are constantly faced with tough financial decisions, such as those who are less financially stable, more readily deplete their willpower.

via Willpower, Finances and Spending.

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Learning to Mistrust Your Financial Instincts. Psychology of Investing.

Monday, February 13th, 2012

An interesting article in the New York Times highlights how our own psychological makeup can impact our decisions about investing and money. Learning to understand how emotion and beliefs can affect our decision making might help some make better financial decisions.

Excerpt:

PEOPLE’S intuition is often wrong when it comes to investing. We often buy when we should be selling, or focus on red herrings. So are there ways to overcome these tendencies?

After a flood of research in the growing field of behavioral economics, we know the answer is yes, although doing the right thing with money involves recognition and discipline.

Many tenets of prudent financial decision-making can be found in the work of Daniel Kahneman and his acolytes. Professor Kahneman’s best-selling book, “Thinking, Fast and Slow,” Farrar, Straus & Giroux, 2011 opens up some new vistas on human behavior that can be applied to our worst investing mistakes.

Professor Kahneman, a psychologist who won the Nobel Prize in economic science in 2002, has turned classical economics on its head in many ways, noting that it is folly to engage in day trading or to think you have an advantage in picking securities. Investors don’t always act in their own best interests and are consistently led astray by emotional motives and cognitive errors, he said. Overconfidence is a bugaboo.

“People have little idea, by and large, of the investment world,” Professor Kahneman said. “They are convinced they have an advantage.”

One of the most common errors investors commit, he has found, is making bad decisions simply because of the overriding fear of loss, an important concept of the so-called prospect theory he pioneered with his fellow researcher, Amos Tversky, who died in 1996.

via Learning to Mistrust Your Financial Instincts – NYTimes.com.

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